Mon.Sunny COLD (Enh.Str./Calis.)(1:28)(1000 Kcal)(Wt. 184)+(S)(1 mile)(3744)(400 Kcal)

4/18/22: Woke 6:46, made beds. Enhanced stretching and calisthenics, using about 1000 Kcal, weight is about 184.  Later went to gym and did 72 lengths (1 mile) in 37:44, using 400 Kcal, plus 2 warm down laps.