Thurs. Sunny/COLD (Enh.Str./Calis.+Enh.Wts.)(2:02)(1100Kcal)(Wt. 181)
4/28/22: Woke 7:45, made beds. Did enhanced stretching and calisthenics, plus enhanced weights. Did this in about 2:02, using about 1100 Kcal. Weight 181.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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