Thurs. Sunny/COLD (Enh.Str./Calis.+Enh.Wts.)(2:02)(1100Kcal)(Wt. 181)
4/28/22: Woke 7:45, made beds. Did enhanced stretching and calisthenics, plus enhanced weights. Did this in about 2:02, using about 1100 Kcal. Weight 181.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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