Tues. Cloudy/cool/cold (Enh.Str./Calis.+Enh.Wts.)(2:10)(1150 Kcal)(Wt. 180!)

 4/5/22: Woke 8AM. Small  amount of scat, urine output seems normal. Made beds. Enhanced stretching and calisthenics, plus enhanced weights, 2:10, using 1150 Kcal.  Weight 180!

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