Fri.Sunny/low 70s (Enh.Str./Calis.+Enh. Wts.)(2:04)(1100 Kcal)(Wt. 182)+(B)( 11miles)(1: 00 )( 550 kcal)+(Washing/waxing cars)(2.5 hrs.)(750 Kcal)

 4/22/22: Woke 6:46, made beds. Did enhanced stretching and calisthenics, plus enhanced weights, 2:04 using 1100 Kcal.  Wt. 182 Biking afterwards. 11 miles, went to REI and got new batteries for odometer, cost, 8 bucks, found nickel on the way home.  About 1 hour of actual riding, took 2 hrs. total, 550 Kcal for 11 miles.  Decided it was such a nice day I would wash and wax my car, vacuum the interior, treat the leather front seats and steering wheel, then washed the floor mats and dried them before putting them back in car. When wife came home decided to wash her car and the wheels also. 2.5 hrs., using 750 Kcal.  Was really exhausted.  Wife's friend comes in from Georgia. We went to All You Can eat sushi, ate too much, but meh....