Fri. (mod.stretching/calis.)(40 min.)(hotel gym)(300 Kcal)(no wt. measured)
4/8/22: Woke 6:45, went down to hotel gym and did moderate exercises on a hard floor. Used about 300 Kcal. 40 min. No weight measured.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment