Fri. Cloudy/Cool/cold (Enh.Str./Calis.+Enh.Wts.)(2:05)(1100 Kcal)(Wt. 182)
4/1/22: Woke 7:18, made beds. Enhanced Stretching and calisthenics, plus enhanced weights, 2:05, using 1100 Kcal, weight 182. Little dizzy after this work out.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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