Sat. (Mod.Str./calis.)(54 min.)(500 Kcal)(Wt. 182)

 4/23/22: Woke 8AM, made beds.  Moderate stretching and calisthenics. Slightly shortened version of normal exercises, but made sure to use all the stretching exercises from physical therapy.  54 minutes, using about 500 Kcal, weight 182.