Sat. Warm/some rain (Mode/stret/calis.)(1:10)+(Swim)(Grand daughter)(1.5 hrs.)(300 Kcal)(wt.185)

 4/16/22: Woke 8AM, made beds. Moderate stretching and calisthenics. 1:10, using 500 Kcal, took grand daughter and son to pool, about 1.5 hrs. 300 Kcal (wt. 185)