Sat. (Swim)(200 lengths)(40:50)+(Water aerobics)(25 min.)(600 Kcal)(No wt. measured)

 4/9/22: Woke 6:10 -went to hotel pool and did 200 lengths of a very small pool, 40:50, about 1 mile plus, then walked across pool, did leg circles and kicking exercises, front and side, did arm circles under water, 25 min, total Kcal, about 600.