Continuation of Overweight Retired Teacher

 7/31/24: Woke 7:50 made beds.  Spouse to hosp, abdominal pains, stays overnight. Kids apprised of situation.  Did rowing in basement, 8022 meters, about 5 miles in 41 minutes using 432 Kcal. Changed water filters and air filter, took out trash, got passenger rear tire repaired from a screw stuck in it., Got tax bill, due Aug. 1st. went and paid it. There was a "grace" period till Aug. 26th, but did not want to worry about it when we got back from vacation. Weight 194. Emptied out the dehumidifier containers.

 7/30/24: Woke 8AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 825 Kcal, weight 194.

 7/29/24: Woke 7:08, made beds. Did wood working for candle table, 1 hr. , using about 400 Kcal, weight 196. Finally got the frame for the candle table to "just" fit over the marble top!

 7/28/24: Woke 8AM. Made beds, decided against stretching and calisthenics, instead biked to battery store and back (for 9 Volt batteries). Biked 16.46 miles using about 825 Kcal, weight 196

7/27/24: Woke 7:30, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35 using about 825 kcal, weight 196. 

7/26/24: Woke 7:03, made beds.  Did moderate to enhanced stretch and moderate to enhanced calisthenics in 1:33 using about 825 kcal. Wt. 196.  Did 1.5 hrs of wood working, finally got the frame to fit the marble top. 300 Kcal. Went to Berman's for Olympics starting ceremonies.

7/25/24: Woke 7:02, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 800 Kcal, weight 196.  Did 2 deliveries for red cross. Several hundred miles. 

7/24/24: Woke 8:10, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics. 1:34 using about 825 Kcal, weight 196. Went to K.Kelliher for lunch 

 7/23/24: Woke 6:44 made beds, did moderate to enhanced stretches and moderate to enhanced calisthenics, 1:40 using about 825 kcal, weight 194.

7/22/24: Woke 7:55, made beds. Yesterday, Biden withdraws from Pres. race. Went to see Fiddler on the Roof production in Moorestown, no formal exercise. Today I did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40 using about 825 Kcal, weight 195.  Then got ambitious and cleaned leaves on front porch, weed whacked weeds around steps, driveway and street, swept up all dirt and debris, 2 hrs. using about 600 Kcal.

 7/20/24: Woke 7:30, stripped beds, washed sheets and towels, made beds.  Baked cookies for Alex/Marcia pool get together.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32 using about 800 Kcal, weight 194.

7/19/24: Woke 6:40? made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, weight 194. 

 7/18/24: Woke 6:46, made bed.  Did moderate to enhanced stretches and moderate to enhanced calisthenics, 1:27 using about 800 Kcal, weight 194?, Picked up blood in Voorhees delivered to 700 Spring Garden in Phila. Volunteered to write post cards for Planned Parenthood, 1:30 hrs.

7/17/24: Woke 7:23, made beds in other two bedrooms. Made master bedroom beds. Went to lunch at OLGAS. Did moderate to enhanced stretching and moderate to enhanced calisthenics. 1:35 using about 825 Kcal, weight 194. 

7/16/24: Woke 7:25, made beds.  Went to Woodcrest station met with synagogue group to Miriam Theater tour. 3 hrs. Very hot! Walked about 1.5 miles, using about 300 Kcal. No weight. 

7/15/24: Woke 6:45, made beds, wife b-day. Went out with son/DIL/grand daughter for breakfast. They went home. I waited till shade was on driveway and washed and waxed cars, 2 hrs., using 1000 Kcal, no weight. Stripped other beds and washed all sheets/pillow cases.

 7/14/24: Did shortened version of exercises with DIL, 55 min. Then we went to Phillies game, missed a foul ball that was right at me, hit me in the chin, mother grabbed ball from floor and gave it to her son! Phillies lost badly, rained on way home.

 7/13/24: Woke 7:28, stripped beds/washed sheets and towels and made beds.  Son/DIL/Grand daughter come to visit. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33 using about 800 Kcal, weight 194. Sprinkler with grand daughter.

 7/12/24: Woke 7:05, made beds, picked up Blood in Columbus, NJ. Did moderate to enhanced stretching and moderate to enhanced calisthenics,  using about 825 Kcal, weight 194.

 7/11/24: Woke 6:47, made beds. Vacuumed bathroom, master bedroom, walkway to stairs/stairs, family room, washed shower walls with simple green. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 825 kcal, weight 195.

7/10/24: Woke 7:33, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33 using about 800 Kcal. Wt. 195.  Continued contract with SBLI for two contracts, 5 yr. 5.25%. 

 7/9/24: Woke 7:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35 using about 825 Kcal. Wt. 195

7/8/24: Woke 7:25 made beds-Wife at hosp. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 825 kcal, weight 195. 7/7/24 travel day, more than 12 hours driving from Georgia to NJ. 

7/5/24: Woke 7AM, made bed , did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27, using about 800 Kcal. No wt.

7/4/24: Woke 8AM, made bed, relatively small bedroom so limited exercise options.  Helped Zach erect dining room table. Moderate to enhanced stretching and moderate to enhanced calisthenics, 1:22, using about 800 Kcal. No weight. Drove to Tennessee 7/2/24, 7/3/24 went to Georgia.

7/1/24: Woke around 7, made beds/washed bathroom countertop. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:42 using about 825 Kcal, weight 193.