Sat.Sunny/Hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:33)(800 Kcal)(Wt.194)

 7/13/24: Woke 7:28, stripped beds/washed sheets and towels and made beds.  Son/DIL/Grand daughter come to visit. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33 using about 800 Kcal, weight 194. Sprinkler with grand daughter.