Thurs.Sunny/hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:36)(825 Kcal)(Wt. 195)

 7/11/24: Woke 6:47, made beds. Vacuumed bathroom, master bedroom, walkway to stairs/stairs, family room, washed shower walls with simple green. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 825 kcal, weight 195.