Monday (Sunny/warm)(Mod.Enh.Str./Mod.Enh.Calis.)(1:42)(825 Kcal)(Wt. 193)

7/1/24: Woke around 7, made beds/washed bathroom countertop. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:42 using about 825 Kcal, weight 193. 

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