Sun. Hot/not too humid (B)(16.46 miles)(825 Kcal)(Wt. 196)
7/28/24: Woke 8AM. Made beds, decided against stretching and calisthenics, instead biked to battery store and back (for 9 Volt batteries). Biked 16.46 miles using about 825 Kcal, weight 196
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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