Thurs.Sunny/less humid (Mod.Enh.Str./Mod.Enh.Calis.)(1:27)(800 Kcal)(Wt. 194?)

 7/18/24: Woke 6:46, made bed.  Did moderate to enhanced stretches and moderate to enhanced calisthenics, 1:27 using about 800 Kcal, weight 194?, Picked up blood in Voorhees delivered to 700 Spring Garden in Phila. Volunteered to write post cards for Planned Parenthood, 1:30 hrs.