Fri.Rainy/low 80s (Mod.Enh.Str./Mod.Enh.Calis.)(1:36)(825 Kcal.)(Wt. 194)

 7/12/24: Woke 7:05, made beds, picked up Blood in Columbus, NJ. Did moderate to enhanced stretching and moderate to enhanced calisthenics,  using about 825 Kcal, weight 194.

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