Thurs. Rainy/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:39)(800 Kcal)(Wt. 185)

 3/23/23: Woke 8AM, made beds. Later went to Hamilton for lunch with Roger Long.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39, using about 800 Kcal.  Weight 185.