Tues. Raoin/windy/cold (Mod.Enh.Str.+/Mod.Enh.Calis.+)(1:56)(1100 Kcal)(Wt. 184)

 3/14/23: Woke 9:30, made beds.  Did a lot of exercises, moderate to enhanced stretching PLUS...and moderate to enhanced calisthenics PLUS...1:56 using about 1100 Kcal. Weight 184.