Fri.Cloudy/cold/rain? (Mod.Enh.Str./Mod.Enh.Calis.)(1:34)(800 Kcal)(Wt. 186?)(Blood donation)

 3/10/23: Woke 9:20 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34 using 800 Kcal. Weight 186?  Had Dinner at daughter's place, yesterday. Gave Double Reds/power reds to American Red Cross blood donation