Wed.Sunny/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:41)(800 Kcal)(Wt.183)+(B)(11 miles)(1 hr.)(550 Kcal)

 3/29/23: Woke 9:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41 musing about 800 Kcal, weight 183. Plus did some errands on bike, 11 miles in 1 hr, using about 550 Kcal.