Wed.Cloudy 60s (Mod.Enh.Str./Mod.Enh.Calis.)(1:38)(800 Kcal)(Wt. 185)

 3/22/23: Woke 8AM, made beds. Did moderate top enhanced stretching and moderate to enhanced calisthenics, 1:38, using about 800 Kcal.  Weight 185.

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