Fri.Sunny/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(750 Kcal)(Wt. 184)+(Raking leaves)(2 hrs.)(700 Kcal)

3/17/23: Woke 8:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 750 Kcal. Weight 184. Plus raking leaves, 2 hrs. about 700 Kcal. 5 trash can full of leaves, got deck and half of backyard done.

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