Sun.Cloudy/cool (R)(10,018 meters)(50:07)(547 Kcal)(Wt. 186 before exercise)

 3/12/23: Woke 8AM- clocks moved ahead last nite.  Made beds. Went to Kol Ami and read my story for mens club. Came home and got on rowing machine, 10,018 meters in 50:07 using about 547 Kcal.  Weight 184 after exercise