Sun.Sunny Hi50s (Mod.Str./Mod.Calis.)(54 min.)(550 Kcal)(Wt. 185)+(Giving out Food at Kol Ami Purim Carnival)(3 hrs.)(600 Kcal)

3/5/23: Woke 7:31, made beds.  Did Moderate stretching and moderate calisthenics, 54 minutes using about 550 Kcal, weight 185.  Helped at food service for O=Purin Carnival at Kol Ami, 3 hours, using about 600 Kcal.