Mon.Sunny/60s (S)(1 mile)(39:11)(400 Kcal)(Wt. 184)

 2/20/23: Woke 7AM, made bed middle bedroom and master bedroom. Took spouse to colonoscopy. Dropped off check to Virtua. Went out to brunch, then after going shopping, went to gym and swam 1 mile in 39:11, 400 Kcal, weight 184.