Wed.Sunny/warmer (Mod.to enh.Str./Mod. to Enh. calis.)(1:53)(800 Kcal)(Wt. 183)+(S)(1 mile)(38:23)(400 Kcal)

 2/8/23: Woke 8:20, made beds, collected and took out trash. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:53 using 800 Kcal.  Weight 183.  Went to gym ans swam 1 mile, 72 lengths in 38:23, using 400 Kcal. Plus 2 warm down laps.