Wed. Sunny/warmer 60s (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(750Kcal)(Wt. 184)+(B)(16.77 miles)(840 Kcal)(1:31)

 2/15/23: Woke 8:43, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 700 Kcal.  Weight 184. Biked 16.77 miles, using about 840 Kcal, 1:31.