Sat.Sunny/Very cold (Mod.Str./Mod.Calis.)(50:46)(500 Kcal)(Wt. 185)
2/4/23: Woke 7AM, made beds, did moderate stretching and moderate calisthenics, 50:46 using 500 Kcal. Weight 185. Susan's naming.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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