Fri.Rainy/60s (Mod.Enh.Str.+/Mod.Enh.Calis.+)(1:53)(900 Kcal)(Wt. 183)
2/17/23: Woke 8:30, made beds. Did moderate to enhanced stretching PLUS, and moderate to enhanced calisthenics PLUS. 1:53 using about 900 Kcal. Weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment