Mon.Sunny/cold (Mod.-enh.Str./Mod-enh.Calis.)(1:33)(750 Kcal)(Wt. 186?)+(Moving furniture)(2 hrs.)(600 Kcal)

 2/13/23: Woke 7:41, made beds. Dis moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 750 Kcal, weight 186.  Over ate at son's place? Moved furniture for Junk guys to pick up copier, TVs, entertainment center, computer desk, hutch, weight equipment, old computers, moved refrig. from garage to basement, moved out old steel file cabinet. 2 hrs. using about 600 Kcal.