Tues. Sunny/cool (Mod.Str./Mod. Calis.)(1:13)(650 Kcal)(Wt. 184)

2/7/23: Woke 8:28,  made beds. Did moderate stretching and moderate calisthenics, 1:13, using about 650 Kcal. Weight 184. Went to lunch with friend from Lindenwold South Jersey Food Bank location for giving food away.