Thurs.Cloudy at first then sun,low 60s (Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(750 Kcal)(Wt.185)+(B)(20.24)(1:48)(1012 Kcal)

 2/23/23: Woke 6:52, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 750 Kcal, 1:28, weight 185. Nice day, biked 20.24 miles in 1:48, using 1012 kcal.