Fri. Sunny/COLDER (Morning exercises-enhanced)(30 min.)(300 Kcal)(Wt. 195)
10/2/20: Woke around 7:40. Stripped beds, did morning exercises, enhanced (30 min/300 Kcal)(Wt. 195), took shower, washed sheets, towels etc.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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