Wed.Sunny/cooler/then warm(high 70s) (Morning exercises+light weights)(33 min.)(300 Kcal)+(B)(20.3 miles)(1:40)(1025 Kcal)(Wt. 193)

 10/7/20: Got up 8:10, made beds, did exercises, added 10 lbs weights to do "butterflies" and lateral lifts in addition to all other 25 lb. exercises. 33 min. using about 300 Kcal. Biked after cleaners left. 20.3 miles in 1:40, using 1025 kcal. found 16 cents, wt. 193