Thurs.Cool/Cold/Rainy (Morning exercises enhanced X2)(26 min)(300 Kcal)(Wt. 195)
10/29/20: Wake 7:30, made beds and did morning exercises enhanced X2. 26 min. 300 Kcal, wt. 195. Scheduled to give double reds today at 3PM.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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