Thurs.Cool/Cold/Rainy (Morning exercises enhanced X2)(26 min)(300 Kcal)(Wt. 195)
10/29/20: Wake 7:30, made beds and did morning exercises enhanced X2. 26 min. 300 Kcal, wt. 195. Scheduled to give double reds today at 3PM.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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