Fri. Rainy/cold (Morning exercises enhanced X2)(30 min)(300 Kcal)
10/16/20: Woke around 8AM...some dumbass called in the phone at that hour. Stripped beds, did morning exercises enhanced X2, 30 min. 300 Kcal. Washed sheets, made beds.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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