Tues. Sunny/COLD upper 50s lower 60s)(Morning exercises enhanced X2)(30 min)(300 Kcal)(Wt. 195)
10/6/20: Got up around 7:30, barely 5 hrs of sleep. Made bed, did enhanced morning exercises, 30 min, using about 300 Kcal Wt. 195
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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