Tues. Sunny/COLD upper 50s lower 60s)(Morning exercises enhanced X2)(30 min)(300 Kcal)(Wt. 195)
10/6/20: Got up around 7:30, barely 5 hrs of sleep. Made bed, did enhanced morning exercises, 30 min, using about 300 Kcal Wt. 195
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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