sat.Sun/Cool/then 70s (Morning Exercises enhanced X2)(35 min.)(325 Kcal)(Wt. 186)
10/10/20: Got up a little after 8AM, made beds and then did morning exercises, enhanced X2. 35 min, using about 325 Kcal. Wt. 196
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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