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Showing posts from November, 2021

Wed. Sunny/cold 50's (enh.str.+enh.wts.)(1:47)(950 Kcal)(Wt. 182)

 11/24/21: Woke 6:30, made beds. Enhanced stretching plus enhanced weights, 1:47, using about 950 Kcal.  Weight 182.
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Tues. Sunny/COLD 50s (enh.str.)(1:22)(550 Kcal) (Wt. 184)+(raked leaves1:41)(900 Kcal)

 11/23/21: Woke 8:15. Slept most of the night in other bedroom so I could read before going to sleep in that wife was already in bed and lights were off.  Woke around 6AM to go to bathroom and then went to own room and slept till 8:15. Made beds, did enhanced stretching for 1:22, using 550 Kcal.  Wt. 184.Cleaned out humidifier attached to heating unit in the basement.  Cleaned out the water heater/ flushed out...changed air filter in heating unit.  Cleaned up water spill from the abovementioned work.  Checked on it later, all dry. Raked leaves for 1:41, using more than 900 Kcal
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Mon. Cloudy/rain later/cold (Enh.str.+enh.wts.)(1:45)(900 Kcal)(Wt. 183)

11/22/21: Woke 7:35, made beds. Enhanced stretching plus enhanced weights, 1:45, using about 900 Kcal.  Weight 183. 
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Sun.Sunny/cold (Stretch)(1:18)(550 Kcal)(Wt. 183)+(Woodworking)(1 hr.)(200 Kcal)

 11/21/21: Sunny, cold.  Woke 8AM, made beds. Stretched 1:18, using 550 Kcal. Did some more work on Marty's nightlight/bank, 1 hr. using 200 Kcal.  Almost done with project.  Wt. 183.
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Sat. Sunny/Colder/50s (Enh.str.+enh.wts)(1:50)(900 Kcal)(Wt. 182)(Stripped beds/washed sheets/made beds)

 11/20/21: Woke 8AM, stripped beds, washed sheets/towels/made beds.  Enhanced stretching plus enhanced weights, 1:50, using 900 Kcal.  Wt. 182.
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Fri.Sunny/COLDER! (Enhanced stretch)(1:21)(550 Kcal)(Wt. 184)+(3 hrs.)(packing food/making boxes)(600 Kcal)

 11/19/21: Woke 8:30. Made beds, enhanced stretching, 1:21, using about 550 Kcal.  Weight 184. Plus packing food, making boxes for South Jersey Food Bank, 600 Kcal, 3 hrs.
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Thurs. Warm/low 70s (Enh.str.+enh.wts)(1:49)(Wt. 184)+(Raked leaves)(54 min.)(400 Kcal)

11/18/21: Woke 8AM. Made beds.  Enhanced stretch plus enhanced weights, 1:49 using about 900 Kcal.  Wt. 184.  Also raked leaves again, 54 min, using about 400 Kcal 
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Wed. Sunny/60s (Stretch)(1:06)(500 Kcal)(Wt. 185)+(Bike)(17.30 miles)(1:33)(850 Kcal)

 11/17/21: Woke 8AM, made beds. Stretching 1:06, using 500 Kcal.  Wt. 185.  Later, when the temperature went higher, I changed and went for a bike ride.  Took Cooper to Hopewell and then hit Jackson to Atco High Speed Way and back. 17.3 miles in 1:33, found 35cents on the road. Got home, took shower and went to Cafe Lamberti (got lost a little)- about taxes and retirement.  No substance and the dinner was less then expected. Not worth my time.
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Tues. Sunn/Cold. (Stretch)(1:20)(600 Kcal)(Wt. 183)+(So.Jersey Food bank)(3 hrs.)(600 Kcal)

 11/16/21: Woke 8:45, made beds.  Stretched for 1:20, using 600 Kcal.  Weight 183. Plus working at South Jersey Food bank. 3 hrs., about 600 Kcal.
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Mon.Cloudy/Cold! 40s (Enh.str.+enh.wts.)(1:37)(850 Kcal)(Wt. 183)

 11/15/21: Woke 7:30, made beds.  Enhanced stretch + enhanced weights, 1:37, 850 Kcal.  Weight 183.  Cleaning here.
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Sun.Mostly sun/COLD/40s (Stretch)(1:17)(550 Kcal)(Wt. 184)+(Mowing lawn+raking leaves)(2 hrs.)(600 Kcal)

 11/14/21: Woke 7:30. Made beds, did stretching. 1:17 using 550 Kcal.  Weight 184.+ Mowing lawn and raking leaves, 2 hrs, using about 600 Kcal.
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Sat. Some clouds, may rain, 60s (Enh.Str.+enh.wts.)(1:54)(950 Kcal)(Wt. 183)

 11/13/21: Woke 8:30, stripped beds, washed sheets, made beds.  Enhanced stretching plus enhanced weights, 1:54, using about 950 Kcal. 
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Fri. Rainy/60s (Stretch)(1:11)(500 Kcal)(Wt. 182)+(Woodworking)(1 hr.)(200 Kcal)

 11/12/21: Woke 8AM. Woke several times overnight. Got up, made beds and stretched, 1:11, using about 500 Kcal.  Wt. 182.+ woodworking, 1 hr. 200 Kcal.  Working on Marty's night light and coin bank.
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Thurs.Sunny/60s (Enh.str.+enh.wts)(1:55)(900 Kcal)(Wt. 183)+(1 hr.)(woodworking)(200 Kcal)

 11/11/21: Woke 8AM, made beds, did some laundry after exercise. Enhanced stretch plus enhanced weights, 1:55, using 900 Kcal.  Wt. 183. No "recent" tightness in chest!!! Could this be due to me taking in protein in my morning smoothies?  Correlation "seems" to be there. One minor episode of tightness in chest. 1 hr. wood working, about 200 Kcal working on Marty's nite lite and coin bank.
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Wed. Sunny high 60s (Stretch)(1:09)(500 Kcal)(Wt. 183)+(Woodworking)(2 hrs.)(400 Kcal)

 11/10/21: Woke 8AM. Made beds, stretched, 1:09, using 500 Kcal. Wt. 183. Woodworking, making Martin's night light and bank for his b-day in Jan.  2 hrs. about 400 Kcal.
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Tues.Sunny 70 degrees! (Enh.str.+enh. wts.)(1:47)(900 Kcal)(Wt. 184)+(Bike)(17.62 miles)(1.5 hrs.)(880 Kcal)

 11/9/21: Woke 7AM. Made beds. Enhanced stretching plus enhanced weights, 1:47, using 900 Kcal.  Weight 184. Plus great day for biking, 70 degree weather. Did 17.62 miles in about 1.5 hrs, using about 880 Kcal.
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Mon. Sunny/cool. (Stretch)(1:11)(500 Kcal)(Wt. 185)+(Walking in Phila.)(3 miles)(500 Kcal)

 11/8/21: Woke 8:45. Made beds, stretched, 1:11, using about 500 Kcal  Weight 185+ walking 3 miles in Philadelphia. Went to Korean Memorial and walked up South Street, Got donuts from Federal (used gift card) and walked them to train and then to car and home. Used about 500 Kcal.
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Sun. Sunny/Cold. (Enh.str.+enh.wts)(1:38)(850 Kcal)+(Stripped beds/washed sheets/made beds)

 11/7/21: Woke 7:45. Stripped beds/washed sheets/made beds. Enhanced stretch plus enhanced weights, 1:38, using 850 Kcal.  Weight 185.
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Sat. Sunny/Cold (Stretched)(1:09)(500 Kcal)+(Walked several miles in Hoboken)(2 hrs.)(300 Kcal) (Wt. 185)

 11/6/21: Woke 8 . Stretched for 1:09, using about 500 Kcal. Walked 2-3 miles in Hoboken, using about 300 Kcal  Wt. 185.
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Fri. Sunny Cold (Enh.Str.+enh.wts.)(1:42)(900 Kcal)(Wt. 184)

 11/5/21: Woke 8:45, made beds. Enhanced stretch plus enhanced weights. 1:42, using about 900 Kcal.  Weight 184.
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Thurs. Sunny/colder (Stretch)(40 min)(300 Kcal)+(Distrib. food S. Jersey Food Bank)(3 hrs.)(450 Kcal)+(Swim)(1 1/8th mile/72 lengths)(43 min)(450 Kcal)(Wt. 183)

 11/4/21: Woke 8AM, made beds.  Stretched for 40 min, using about 300 Kcal. Went to Shamong to help give out food for South Jersey food bank, 3 hrs., using about 450 Kcal. Then went to gym, did 72 lengths, about 1.125 miles, about 43 min, using about 450 Kcal.  Weight on gym scale - 183. Home for sprinkler blow out.
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Wed. Sunny/cold (Stretch)(1:09)(500 Kcal)(Wt. 186)

 11/3/21: Woke 8AM, made beds.  Stretched 1:09, using 500 Kcal.  Weight 186.
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Tues. Some sun/clouds/cold. (Enh.str.+enh.wt.)(1:47)(900 Kcal)(Wt. 184)

11/2/21: Woke 8:50, made beds.  Enhanced stretching plus enhanced weights, 1:47, using about 900 Kcal. Weight 184. 
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Mon. Sunny Cool. (Stretch)(1:00 hr)(500 Kcal)(Wt. 184)+(Swim)(37:49)(1 mile)(400 Kal)

 11/1/21: Woke 7:30, made beds.  Stretched for 1 hr. Using about 500 Kcal.  Weight about 184.  Cleaner came. Then went to gym, swam 65 lengths, 1 mile, 400 Kcal, 37:49
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Sat. Mostly sunny/some clouds/cool (Enh.str.+Enh.Wts)(1:38)(850 Kcal)(Wt. 184)

 10/31/21: Woke 8AM made beds. Enhanced Stretch + enhanced weights, 1:38, using about 850 Kcal.  Weight 184. Halloween, gave out about 35 candies.  Started to get too chilly to sit outside and read.
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