Sat. Sunny/Colder/50s (Enh.str.+enh.wts)(1:50)(900 Kcal)(Wt. 182)(Stripped beds/washed sheets/made beds)
11/20/21: Woke 8AM, stripped beds, washed sheets/towels/made beds. Enhanced stretching plus enhanced weights, 1:50, using 900 Kcal. Wt. 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment