Sat. Sunny/Colder/50s (Enh.str.+enh.wts)(1:50)(900 Kcal)(Wt. 182)(Stripped beds/washed sheets/made beds)
11/20/21: Woke 8AM, stripped beds, washed sheets/towels/made beds. Enhanced stretching plus enhanced weights, 1:50, using 900 Kcal. Wt. 182.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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