Tues.Sunny 70 degrees! (Enh.str.+enh. wts.)(1:47)(900 Kcal)(Wt. 184)+(Bike)(17.62 miles)(1.5 hrs.)(880 Kcal)

 11/9/21: Woke 7AM. Made beds. Enhanced stretching plus enhanced weights, 1:47, using 900 Kcal.  Weight 184. Plus great day for biking, 70 degree weather. Did 17.62 miles in about 1.5 hrs, using about 880 Kcal.

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