Mon. Sunny/cool. (Stretch)(1:11)(500 Kcal)(Wt. 185)+(Walking in Phila.)(3 miles)(500 Kcal)

 11/8/21: Woke 8:45. Made beds, stretched, 1:11, using about 500 Kcal  Weight 185+ walking 3 miles in Philadelphia. Went to Korean Memorial and walked up South Street, Got donuts from Federal (used gift card) and walked them to train and then to car and home. Used about 500 Kcal.