Thurs. Warm/low 70s (Enh.str.+enh.wts)(1:49)(Wt. 184)+(Raked leaves)(54 min.)(400 Kcal)
11/18/21: Woke 8AM. Made beds. Enhanced stretch plus enhanced weights, 1:49 using about 900 Kcal. Wt. 184. Also raked leaves again, 54 min, using about 400 Kcal
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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