Thurs. Warm/low 70s (Enh.str.+enh.wts)(1:49)(Wt. 184)+(Raked leaves)(54 min.)(400 Kcal)
11/18/21: Woke 8AM. Made beds. Enhanced stretch plus enhanced weights, 1:49 using about 900 Kcal. Wt. 184. Also raked leaves again, 54 min, using about 400 Kcal
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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