Wed. Sunny/60s (Stretch)(1:06)(500 Kcal)(Wt. 185)+(Bike)(17.30 miles)(1:33)(850 Kcal)

 11/17/21: Woke 8AM, made beds. Stretching 1:06, using 500 Kcal.  Wt. 185.  Later, when the temperature went higher, I changed and went for a bike ride.  Took Cooper to Hopewell and then hit Jackson to Atco High Speed Way and back. 17.3 miles in 1:33, found 35cents on the road. Got home, took shower and went to Cafe Lamberti (got lost a little)- about taxes and retirement.  No substance and the dinner was less then expected. Not worth my time.