Tues. Sunn/Cold. (Stretch)(1:20)(600 Kcal)(Wt. 183)+(So.Jersey Food bank)(3 hrs.)(600 Kcal)
11/16/21: Woke 8:45, made beds. Stretched for 1:20, using 600 Kcal. Weight 183. Plus working at South Jersey Food bank. 3 hrs., about 600 Kcal.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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