Tues. Sunn/Cold. (Stretch)(1:20)(600 Kcal)(Wt. 183)+(So.Jersey Food bank)(3 hrs.)(600 Kcal)
11/16/21: Woke 8:45, made beds. Stretched for 1:20, using 600 Kcal. Weight 183. Plus working at South Jersey Food bank. 3 hrs., about 600 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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