Mon. Sunny Cool. (Stretch)(1:00 hr)(500 Kcal)(Wt. 184)+(Swim)(37:49)(1 mile)(400 Kal)
11/1/21: Woke 7:30, made beds. Stretched for 1 hr. Using about 500 Kcal. Weight about 184. Cleaner came. Then went to gym, swam 65 lengths, 1 mile, 400 Kcal, 37:49
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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