Mon. Sunny Cool. (Stretch)(1:00 hr)(500 Kcal)(Wt. 184)+(Swim)(37:49)(1 mile)(400 Kal)
11/1/21: Woke 7:30, made beds. Stretched for 1 hr. Using about 500 Kcal. Weight about 184. Cleaner came. Then went to gym, swam 65 lengths, 1 mile, 400 Kcal, 37:49
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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