Sat. Sunny/Cold (Stretched)(1:09)(500 Kcal)+(Walked several miles in Hoboken)(2 hrs.)(300 Kcal) (Wt. 185)
11/6/21: Woke 8 . Stretched for 1:09, using about 500 Kcal. Walked 2-3 miles in Hoboken, using about 300 Kcal Wt. 185.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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