Sat. Sunny/Cold (Stretched)(1:09)(500 Kcal)+(Walked several miles in Hoboken)(2 hrs.)(300 Kcal) (Wt. 185)
11/6/21: Woke 8 . Stretched for 1:09, using about 500 Kcal. Walked 2-3 miles in Hoboken, using about 300 Kcal Wt. 185.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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