Sun. Sunny/Cold. (Enh.str.+enh.wts)(1:38)(850 Kcal)+(Stripped beds/washed sheets/made beds)
11/7/21: Woke 7:45. Stripped beds/washed sheets/made beds. Enhanced stretch plus enhanced weights, 1:38, using 850 Kcal. Weight 185.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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