Sun. Sunny/Cold. (Enh.str.+enh.wts)(1:38)(850 Kcal)+(Stripped beds/washed sheets/made beds)
11/7/21: Woke 7:45. Stripped beds/washed sheets/made beds. Enhanced stretch plus enhanced weights, 1:38, using 850 Kcal. Weight 185.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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