Thurs. Sunny/colder (Stretch)(40 min)(300 Kcal)+(Distrib. food S. Jersey Food Bank)(3 hrs.)(450 Kcal)+(Swim)(1 1/8th mile/72 lengths)(43 min)(450 Kcal)(Wt. 183)

 11/4/21: Woke 8AM, made beds.  Stretched for 40 min, using about 300 Kcal. Went to Shamong to help give out food for South Jersey food bank, 3 hrs., using about 450 Kcal. Then went to gym, did 72 lengths, about 1.125 miles, about 43 min, using about 450 Kcal.  Weight on gym scale - 183. Home for sprinkler blow out.