Sun.Mostly sun/COLD/40s (Stretch)(1:17)(550 Kcal)(Wt. 184)+(Mowing lawn+raking leaves)(2 hrs.)(600 Kcal)
11/14/21: Woke 7:30. Made beds, did stretching. 1:17 using 550 Kcal. Weight 184.+ Mowing lawn and raking leaves, 2 hrs, using about 600 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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